The Sessions

Show up.
Every week.

Our foundational weekly in-person training sessions — 90 minutes of physical work, mental preparation, and real brotherhood. Pick the tier that fits your commitment.

Not ready for a membership? Drop-in rate is $25 per event — no commitment required.

Browse Events →

Base

$29/month

Four in-person sessions per month with your brothers. Consistency builds everything.

  • 4 in-person sessions per month
  • Access to all weekly group events
  • Group training + Sunday Reset
  • Brotherhood Hikes
  • Weekly mindset content
  • Community accountability
  • Sauna access
  • Cold plunge drop-in hours
Join Base
Full Access

All Access

$58/month

Everything in Base, plus sauna and cold plunge twice a week during drop-in hours. The full experience.

  • 4 in-person sessions per month
  • Access to all weekly group events
  • Group training + Sunday Reset
  • Brotherhood Hikes
  • Sauna access 2× per week
  • Cold plunge 2× per week (drop-in hours)
  • Weekly mindset content
  • Community accountability
Join All Access

Month-to-month. No contracts. Cancel anytime.

The Math

Drop-in or commit?

Drop-In

$25

per session, no commitment

Base Membership

$7.25

per session (4 sessions, $29/mo)

All Access

$14.50

per session + sauna & cold plunge included

What You Get

Not just a gym pass.

Group Training

90-minute sessions combining physical training and mental preparation. Brotherhood connection after every session.

Sunday Reset

Mobility, cold plunge, and breathwork to close one week and open the next with intention.

Brotherhood Hikes

Monthly hikes in the Shenandoah and DMV trails. Something shifts when men move together in nature.

Sauna & Cold Plunge

All Access only. Nervous system regulation and recovery — 2× per week during drop-in hours.

Questions

Good to Know

What counts as a session?
Any scheduled in-person event — group training, Sunday Reset, a hike, or a workshop. Your 4 sessions per month can be used on any combination of these.
Can I roll over unused sessions?
Sessions don't roll over month to month. The goal is consistency — showing up every week is the point.
What are the drop-in hours for sauna and cold plunge?
Drop-in hours are posted weekly. All Access members get 2 slots per week during those hours. Exact times are communicated through the community.
Can I do drop-in without a membership?
Yes. Drop-in rate is $25 per event for non-members. A membership pays for itself after 2 sessions per month.
Is there a contract or commitment?
Month-to-month only. Cancel anytime.
How is this different from SiS Inner Circle?
The Sessions covers your in-person training access. SiS Inner Circle is a separate private online brotherhood community with courses, accountability calls, and digital resources — earned by completing The Foundation or attending an event.

Ready to commit?

Your first in-person event is free. Show up once — and you'll know if this is for you.

Claim Your Free SessionLearn About SiS