What We Offer
What We Offer
Every offering combines physical training with inner work — because real transformation requires both.
Our foundational weekly in-person training.
90-minute sessions combining physical training with mental preparation. Every session ends with connection — coffee, food, real conversation. This is where the work begins.
Mobility + Cold Plunge + Stillness
Close one week and open the next with intention. Mobility work, cold plunge, and breathwork — weekly tools for men who refuse to drift.
Something shifts when men move in nature.
Get off the phone, off the screen, and into the mountains with your brothers. Shenandoah and DMV trails. Real conversations happen here.
A full day of work with your brothers.
A half-day intensive: physical challenge, inner work, and brotherhood. The men who've done this don't forget it. Limited spots — earned attendance.
Your first six weeks. Structured. Accountable. Transformative.
Six weeks of daily accountability, mindset training, and physical programming with a cohort of committed men. The fastest way to build real momentum.
The brotherhood, online and always on.
A private community where inner work meets real-world execution — mindset courses, meditation, breathwork, habit tools, lifting programs, nutrition, and men who hold you accountable.
For the man ready to go all in.
Private coaching with Joey — physical programming, mindset work, breathwork, and emotional processing tailored to exactly where you are. Limited spots.
Choose Your Path
From a single drop-in to full membership — every level has a clear next step.
Try it before you commit. Show up to any in-person event and see what you've been missing.
Four in-person sessions per month. Consistent reps with your brothers.
Everything in Base, plus sauna and cold plunge 2× per week during drop-in hours.
Your Move
Show up. Do the work. Your first session is on us.
No commitment required for your first event.